4.7.0
July 2025
4.6.0
July 2025
- Version 4.6.0 is a major releasing, and introduces support for imported workouts from Apple Health. You can now connect your Apple Health account with Train Fitness to import any workout synced to your Apple Health, from running, to yoga, and more!
- In addition, this release also includes:
- 100+ new exercises added to our library, with support for Balance Ball, Stability Ball, and Medicine Ball
- Added ability to split an exercise out of a superset on your iPhone
- General bug fixes and improvements
- We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.
- Happy lifting!
4.5.2
July 2025
- Version 4.5.2 contain improvements to the phone's battery consumption, as well as a fix for exercise notes not loading when editing a workout for select users.
- We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.
- Happy lifting!
4.5.1
June 2025
- Version 4.5.1 contains a minor fix where when editing a workout with custom exercises, the workout would occasionally fail to load.
- We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.
- Happy lifting!
4.5.0
June 2025
- Version 4.5.0 contains some new visuals and performance updates for Train Fitness. Included in this is release is:
- Heart Rate Zones: View Heart Rate Zones for completed workouts
- Imroproved visuals when viewing a workout or template on your iPhone
- Bug fixes for connection issues
- We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.
- Happy lifting!
4.4.1
June 2025
- Version 4.4.1 contains minor fixes and performance updates, including:
- Fix for metric (Kg) users where generated workout weights may appear in pounds instead of kilograms.
- Improvements to generated workouts with better offline support
- We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.
- Happy lifting!
4.4.0
June 2025
- Version 4.4.0 is a major update to our watch app - making tracking workouts from your wrist even easier!
- Two months ago we launched a new design for the Watch app. Like any big change, it sparked conversation. Some of our users loved the fresh look, while others found it tougher to navigate.
- We listented intently to your feedback, which has helped shape our latest update: version 4.4.0. We’ve refined the interface to bring together the clarity and simplicity users appreciated in earlier versions with the power and flexibility of the new design.
- This latest release features the same improved rest timer card and card stack, but has brought back the "grouping" of sets within an exercise or superset. We believe this new iteration combines the best of both worlds.
- We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.
- Happy lifting!
4.3.1
May 2025
- This version contains minor performance updates for the iPhone app, focussed on reducing battery consumption during workouts.
- We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.
- Happy lifting!
4.3.0
May 2025
- This version contains minor performance updates for the Apple watch, focussed on improving syncing to Apple Health.
- We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.
- Happy lifting!
4.2.0
May 2025
- This version contains a variety of performance updates and new features, including:
- Improved suggestions for exercise swapping: If you need to swap your exercise, the suggestions presented are now chosen by AI to offer exercises that work the same muscle, but with different equipment
- Rest alarm improvements: We have made improvements to the rest alarm and audio to improve reliability of this feature
- Fix for Templates not always updating: This version has a fix where in some cases templates would not update after finishing a workout
- Re-sync to Strava: You can now re-sync workouts to Strava to update Strava after you make changes to your workout
- Mannequin view on Template page: You can now view the muscle group mannequin on the template create and view page
- We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.
- Happy lifting!
4.1.1
May 2025
- This version contains performance updates for the iPhone app - no major changes.
- We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.
- Happy lifting!
4.1.0
May 2025
- Version 4.1.0 introduces some long awaited and requested features; we're super excited to be rolling this one out! New in this version:
- Account Privacy & Security
- We have implemented a wide range of privacy and security improvements to the app, including allowing accounts to be private, blocking users, removing followers, and more. We value privacy as a core pillar of Train Fitness, and this update brings privacy controls directly to your fingertips. To manage your privacy settings, navigate to the "You" (Profile) tab > Settings > Privacy Controls.
- Set History & Memory
- When adding manual sets, Train Fitness now remembers what you did last session, and automatically populates sets, reps, and weights with these values. No more adding default weights and reps!
- Previous Set View on iPhone
- You can now quickly view your previous set directly from the workout view on your iPhone. Compare your current workout to what you did last to ensure you're hitting progressive overload!
- Spotlight Support
- You can now search for exercises directly from Apple Spotlight (search) on your iPhone without opening the Train Fitness app!
- We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.
- Happy lifting!
4.0.13
May 2025
- This is a minor update focussing on improving our workout saving flow on the watch. No user-facing changes in this release.
- We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.
- Happy lifting!
4.0.12
May 2025
- Hi Train Fitness community - this update continues the performance updates for our watch app. We've made major strides in ensure the watch app is running efficiently, and this update only continues this trend. No user facing changes in this one, but you should notice your watch app is more responsive, as well as consumes less battery during workouts.
- We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.
- Happy lifting!
4.0.11
April 2025
- Another update coming your way! In this release, we have made significant performance updates to the watch app. If you have been experiencing a laggy, slow, or even freezes on your watch app, this update should resolve these issues. We thank you for your patience while we've gotten these resolved.
- We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.
- Happy lifting!
4.0.10
April 2025
- Hello Train Fitness members! This is another minor update with the following improvements:
- We added workout duration back to the iPhone app. This was accidentally removed in a previous version, but we've since added this back with significant enhancements! We've added a new rest progress view and timer on the iPhone workout view.
- Your choice of RPE or rest in the editor is now remembered across pages and sessions
- Fix for the double-tap fingers on the watch app sometimes scrolling you to the stats page instead of confirming the set
- General bug fixes and improvements
- We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.
- Happy lifting!
4.0.9
April 2025
- This is a minor update with the following improvements:
- Fix for audio alerts / countdown not always firing for template workouts
- You can now use the digital crown to scroll suggested exercises on the exercise detected screen on the Apple Watch
- Other minor fixes and updates
- We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.
- Happy lifting!
4.0.8
April 2025
- This version contains the following new features:
- Template Progression: You can now see stats on your saved templates by clicking on the template, and selecting Progressive Overload. View your trends and see how you've improved for a specific template
- Custom Exercise Improvements: You can now save a custom exercise as a unilateral exercise (meaning it has a "x2" factor for reps).
- We've also squashed a few bugs in this release:
- Fix for music boost and rest alarms sometimes not functioning
- Improvements to the workout saving flow
- Bug fix for watches running watchOS 10 not being able to properly scroll the workout list
- We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.
- Enjoy the workouts, and lift strong!
4.0.7
April 2025
- This version contains the following updates:
- Bug fix for watches running watchOS 10 not being able to properly scroll the workout list
- Improvements to the workout saving flow
- Enhancements to the set-level action menu on the watch app
- We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.
- Enjoy the workouts, and lift strong!
4.0.6
April 2025
- This version contains the following updates:
- Fix to improve the tapping action of unlogged cards on the watch
- We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.
- Enjoy the workouts, and lift strong!
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