6.4.2
June 2026
- Version 6.4.2 contains minor fixes for exercise auto-detection.
- As always, if you notice any bugs or issues, please be sure to report these - our team reviews every single submission!
6.4.1
June 2026
- Version 6.4.1 contains minor fixes around auto-detection of exercises for template-based workouts.
- As always, if you notice any bugs or issues, please be sure to report these - our team reviews every single submission!
6.4.0
June 2026
- Version 6.4.0 contains new features to better support our AI coach. See below for a full breakdown:
- New Gym Builder: We've completely revamped the gym builder. You can now specify custom weight increments for each exercise
- Phone-Only Workout Improvements: For users that don't have an Apple Watch, we've made some improvements to the phone-only workout. These improvements should fix bugs where the audio would stop recording, and these workouts would not sync heart rate data to Apple Health.
- Apple Health Sync Banner: You'll now see a banner on your home screen whenever you launch the app, showcasing any health syncs that are occurring.
- Various bug fixes
- As always, if you notice any bugs or issues, please be sure to report these - our team reviews every single submission!
6.3.0
May 2026
- Version 6.3.0 is an exciting new update with a completely redesigned onboarding, new bug fixes, and more. We've also started rolling out our AI coach feature. Be on the lookout for the release of this in the coming week.
- Redesigned onboarding — new animated walkthrough, faster Apple Health setup, email signup with verification, and an imporved "forgot password" flow.
- AI Coach upgrades — send videos in chat, save and view workout templates Coach suggests, and Coach now asks for missing health data when it helps.
- Account & privacy — Manage Account shows all your linked sign-in providers, and Apple Sign-In is fully revoked when you delete your account.
- Bug fixes
- Watch workouts no longer reappear as active after saving
- Heart rate now syncs on watch workouts saved via phone fallback
- Warm-up edits no longer change your working sets
- Fixed "Watch app not installed" showing after iOS-only updates
6.2.2
May 2026
- Version 6.2.2 contains minor performance improvements and bug fixes.
6.2.1
May 2026
- Version 6.2.1 contains minor performance improvements and bug fixes.
6.2.0
May 2026
- Version 6.2.0 has some major improvements and quality of life fixes for the app. We're very excited about this one! Please see below for the full feature breakdown:
- Workouts
- Exercise groups with more than 2 exercises now show a "Circuit" label
- Fixed phone edits reverting unexpectedly during a workout
- Fixed phone-only workouts reappearing as active the next day
- Workouts/templates now save in completion order (vs staying in the template order)
- You can now customize how individual exercises are measured between reps, distance, and time on both the watch, and phone app
- Smart Swap Feature - You can now get AI coach recommendations when swapping exercises from the iPhone app based on your workout
- MCP (Model Context Protocol)
- You can now connect ChatGPT directly to Motra! With this you can ask ChatGPT anything about your workout history, stats, trends, etc. Browse apps from the ChatGPT app directory, from Settings > Apps, or from the Apps entry in the sidebar. Search for "Motra" and authenticate your account. For the time being, ChatGPT integration is read-only (meaning it can read your data, but not write/create workouts). Write access will be coming soon. Claude support coming soon too.
- Misc
- You can now export workout data by custom date range
- As always, please feel free to reach out if you have any issues, bugs, or suggestions. Our team reads all bug reports! You can reach us through the in-app support, or by emailing hello@motra.com
6.1.2
April 2026
- Version 6.1.2 is a minor update that introduces sorting for custom exercises and templates. You can now sort either your custom exercises or custom templates to allow easier filtering.
- As always, please feel free to reach out if you have any issues, bugs, or suggestions. Our team reads all bug reports! You can reach us through the in-app support, or by emailing hello@motra.com
6.1.1
March 2026
- Version 6.1.1 is a minor update with some bug fixes and performance updates. See below for details, and happy workouts!
- BUG FIXES:
- Fixed a bug where the green checkmark on the watch confirmation screen was hard to tap
- Fixed a bug where the watch would override and undo changes made on the phone in some cases
- Fixed a bug where audio playback rest alarms could become unreliable
- As always, please feel free to reach out if you have any issues, bugs, or suggestions. Our team reads all bug reports! You can reach us through the in-app support, or by emailing hello@motra.com
6.1.0
March 2026
- Version 6.1.0 introduces some minor new features, and a variety of bug fixes and performance updates. See below for details, and happy workouts!
- NEW FEATURES:
- Exercise Search in Trends: Quickly find specific exercises in the Trends tab with the new search bar.
- Last Hit Templates: See when you last performed each template to help plan your training week.
- Recovery % in Templates: Templates now show your recovery percentage so you can decide what to train next.
- Watch Streak Widgets: Your Apple Watch widgets now display your workout streak.
- BUG FIXES:
- Negative weights no longer stick around after swapping exercise type
- Fixed a false "Watch Disconnected" screen that could appear when ending a workout normally
- Improved the UI on the Timed exercise countdown screen when Always-On Display is active
- Switching weight units now correctly converts the value in the editor
- Fixed a bug with custom exercise creation where equipment would always be required
- Various Apple Watch stability and workout tracking improvements
6.0.0
January 2026
- Train Fitness is becoming Motra!
- We're excited to share a major milestone in our journey. We have undergone a branding change from Train Fitness to Motra - a new name, a new identity, and a new chapter in how technology supports human movement.
- This isn't just a rebrand. It's an evolution of everything we've been building from day one. Motra isn't just a new name—it's the beginning of a more intelligent, more human way to support movement and performance. Over the coming months, major changes will be coming to further support your fitness journey. We're only getting started. For more information on our rebrand, please see our website:
- https://www.motra.com/motra-rebrand-announcement
- OTHER CHANGES:
- Tagging / organizing templates: You can now add tags to your templates to be able to sort / organize them. Add multiple tags for easy filtering and access!
- Streak customization: You can now set a custom weekly streak. Choose between a time based, weight-based, or workout-based streak, and set your goal.
- Custom exercise enhancements: Custom exercises can now support photos, as well as non-weighted variations of exercises
- We hope you enjoy these new changes. Thank for for being a part of the journey!
5.5.2
December 2025
- Version 5.5.2 contains small fixes to improve discovery and search of exercises on the iPhone app. Happy holidays from the Train Fitness team!
5.5.1
December 2025
- Version 5.5.1 is a minor update which contains a connectivity improvement for the watch & phone connection. Users who have updated watchOS 26.2 but have not yet updated their phone to iOS 26.2 may experience connection drops between the watch and phone. Please either update your phone to iOS 26.2, or install this Train Fitness update to resolve the issue.
- Happy holidays, and happy workouts from the Train Fitness team!
5.5.0
November 2025
- Fellow lifters – we’re excited to be bringing another MAJOR update to the app. This release contains the following updates:
- NEW FEATURES:
- - 1,000+ new exercises: We’ve expanded our exercise library extensively, adding over one thousand new exercises to our library
- - Addition of over 100 stretches & warm-up exercises: Train Fitness now fully supports stretching and warmups
- - New Exercise Details Page: Each exercise now has instructions, coaching tips, advanced muscle group breakdowns, and more
- - Integrated timer for time-based exercises: Timed exercises such as a plank or wall-sit now include an integrated, built in rest timer to keep track of your exercise
- - New exercise search: We’ve added a new tab to the app, allowing for quick access to search exercises
- - Support for negative-weight exercises: Assisted exercises such as Assisted Pull-Up or Assisted Dips are now fully supported with negative weight logging
- - Better support for non-weighted exercises: Exercises which don’t require weight such as Jump Rope no longer include weight options when logging
- - Improved privacy settings: You can now customize if you want your workout location to be public or private
- - New optional setting to keep the iPhone screen on during the duration of a workout
- - Improvements to auto-detection memory: The app will now better remember incorrect detections & swaps
- BUG FIXES:
- - Fix for weight unit changes between lb & kg not persisting when swapped on the watch
- - Fix for the watch volume (TVL) displaying incorrectly on template workouts
- - Other minor bug fixes
5.4.0
November 2025
- Version 5.4.0 contains the following improvements:
- Logging weight in any unit. You can now choose between lb/kg for any exercise, logging in whichever unit you prefer for individual exercises
- Bug fix where recent workout weights memory was not being updated correctly in some cases
- Other bug fixes and performance updates
- We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.
- Happy lifting!
5.3.2
November 2025
- Version 5.3.2 contains the following improvements:
- Fix for the rest alarm audio not triggering when the phone app transitions to the background
- We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.
- Happy lifting!
5.3.1
October 2025
- Version 5.3.1 contains the following improvements:
- Collapsing of exercises on the watch. You can now expand/collapse exercises on the Apple Watch as well, allowing for easier and cleaner workout management on the watch
- Improvements for workout syncing between the watch and iPhone
- Fix for the "Smart Update" toggle for the Apple Watch not correctly enabling/disabling the setting.
- We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.
- Happy lifting!
5.3.0
October 2025
- Version 5.3.0 contains the following improvements:
- Improvement to support auto-detection of custom exercises when in "Template" detection mode
- Smart Update of weights and reps on the iPhone now remembers your last choice and chooses this as the default
- Smart Update of weights and reps on the Apple Watch is now off by default. You can enable this from the iPhone app Settings > Workout Settings
- The list of exercises on the "Trends" tab now shows exercises based on your past performance and history
- Fix for the "Suggested" exercise feature sometimes returning a duplicate exercise to one you have already done
- Fix for workout mirroring between the watch and iPhone
- We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.
- Happy lifting!
5.2.1
October 2025
- Version 5.2.1 contains minor improvements, including:
- Fix for in rare cases template workouts started on the phone immediately clearing themselves
- Improvement for iPhone workouts with not watch connected saving calories correctly to Apple Health
- Improvements for translations
- We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.
- Happy lifting!
5.2.0
October 2025
- Version 5.2.0 includes support for exercise notes on the Apple Watch! You can now view, add, edit, and delete exercise notes directly from your Apple Watch without the need of your iPhone!
- We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.
- Happy lifting!
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