Experience a revolution in workout tracking. Automatic exercise-detection & rep-counting with the motion of your smartwatch. Enabled using Neural Kinetic Profiling™.
Powered by Neural Kinetic Profiling™ ***
Powered by Neural Kinetic Profiling™ ***
Powered by Neural Kinetic Profiling™ ***
Why Shift
Shift will detect the start and end of each set, as well as provide historical or suggested weights to log.
Workout using AI-generated workouts, tailed specifically to you based on your past workouts, recovery, and fitness goals.
Perfect your routine with recovery data and template match scores, targeting muscle groups at their optimal time.
Shift tracks acceleration, velocity, tempo, and more to deliver dynamically adjusts weight for each workout tailored specifically for you.
Stay motivated by viewing the latest workouts and activities from your family, friends and coaches within the Shift community.
Bent Over Row [regular grip]
Reps Tracked: 6
Kinetic Motion Profile: Strong
2.331x, 4.12y
** Patented Technology
Shift’s Neural Kinetic Profiling™ combines over 8 years of research to bring a new standard for strength-workout tracking. Track bodyweight, barbell, dumbbell, kettlebell, and cable exercises without any manual intervention required. Simply perform the exercise while wearing your smartwatch, and Shift will log each rep as you move.
“ I did diamond (close-grip) push ups and it knew that I was doing close-grip, and counted all the reps. Mind. Blown. I swear this is magic. “
App Store
“ I'm blown away by how accurate the auto-detection is. Only 3 workouts with this app so far but I’ll never go back to manual workout logging. “
App Store
“ My buddy told me about this app and I didn't believe him at first... well, it is what they say, tracks every exercise I do by itself. Feels like magic. “
App Store
“ As someone relatively new to lifting weights, the tracking + AI workouts are super helpful. Cannot recommend enough. “
App Store
“ I bought an Apple Watch because of this app. I am so happy with it! It has helped me log and track my workouts for over a year now. Super satisfied! “
App Store
“ I've always wondered why something like this didn't exist. The perfect workout tool. “
App Store
“ I'm a beginner, the demo videos and AI-generated workouts are super helpful and all I need to get comfortable at the gym “
App Store
“ The automatic exercise tracking really works, and it only gets smarter and better the more you use it. All my friends are using it now. “
App Store
“ Best workout app ever. l've tried so many but this is the only one that l always go back to!! “
App Store
“ Love how easily it recognizes and tracks exercises, and estimates soreness and recovery as well as estimated weights to usefor each rep range. “
App Store
“ I don't write reviews usually, but this app is incredible. Kudos to your entire team, it's revolutionary in workout apps. lt can be buggy at times but l'm sure it'll be fixed in time “
App Store
“ i do not have the paid version of this app but how it works with apple watch is insane. I have adhd and this has helped insanely with tracking my workouts throughout the week or simply, in between sets. The motion tracking feels like the pinnacle of gym technology. The way it works is just amazing. 5 stars “
App Store
“ The reason i bought an apple watch in the first place was because of this app. I am so happy. It helped me log and track my workouts for a bit more than a year now. Supersatisfied !! “
App Store
“ Very intuitive and simple to use app to track your lifts, sets etc. The ease of use paired with an Apple Watch makes this an amazing fitness tool “
App Store
“ Makes tracking workouts so easy. lt does a very good job counting reps and auto detecting a good amount of the exercises. No complaints and can easily recommend to anyone who trains. “
App Store
“ For me it's the best tool to track exercises count repetitions, be notified when the restime is over, easy way to enter exercise weight etc etc. Plus having a great community to connect to and cheer is fantastic! “
App Store
“ Having a reliable app that allowed me to track my progress over time changed how I work out. Would completely recommend to all serious lifters and those trying to get in the gym more. “
App Store
“ Have been using the app for a while now and highly recommend it! lt's super simple to use and the team is very friendly and have responded to my questions! “
App Store
“ I used to track my reps and weights manually but with this app it auto tracks for me so l can focus on the workout and stop fumbling with my notepad and pen. lt also helps to see how l'm getting physically stronger with each workout. Great add on to my weight training. “
App Store
“ They quality and performance of the app is what blew me away. So happy l have this app as my partner in my fitness Journey! “
App Store
“ Great app to track workouts - highly recommend “
App Store
“ This app has been an unbelievable addition to my workouts and l couldn't imagine working out without it now. Would recommend for those serious about tracking ones progress in the gym, This app is the future of fitness apps. Look forward to continuing to use Shift. “
App Store
“ I recently started using Shift for my gym workouts and this is a game changer-so much easier than trying to track everything manually in my iphone notes as l did before “
App Store
“ A serious game changer in the world of fitness apps. Easy to use and incredibly accurate. The precision and accuracy of the app is helpful in developing a fitness plan that helps me to achieve my health and fitness goals. “
App Store
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130 Spadina Avenue, Toronto,
Ontario, M5V 0H4, Canada
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